1114 E 9th St Duluth, MN 55805







Community Wellness Classes

to assist you in mind, body, and spirit wellness

Eagles Nest is no longer hosting wellness classes but we will be developing this page with information on community wellness classes and opportunities with discounts for our Eagles Nest members.

We ask that Eagles Nest members please stop by our front desk to receive your membership card so that you may participate in receiving the following discounts.

Simply click on each class title to be connected to their website.



Spring Forest Qigong

Spring Forest Qigong’s story spans over 3 decades. This revolutionary and modernized form of qigong was developed by International Qigong Master Chunyi Lin in 1994 after years of qigong, tai chi, and martial arts practice and a whole month of intensive meditation in the legendary Qiang Cheng mountains.Spring Forest Qigong (SFQ) is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results. There is a local chapter of SFQ practitioners with weekly practice groups and educational offerings.  Practice groups generally have no fee and just ask for a donation.  Please visit their website for more information.



Yoga with Dan
Dan Ohman has taught in the Duluth and Hermantown area for over fifteen years, teaching over 1500 classes through both community education and private classes with companies. He is Yogafit trained and certified while constantly seeking out new poses or techniques. His classes are great for beginners as well as the advanced yoga practitioner of any age or physical ability.
Dan provides everyone their first class free.
Eagles Nest Members receive a second class free when it follows their first class by one week.

Grihastashrami Yoga
Bonnie Williams Ambrosi began teaching yoga in 1991 at Lynda Mitchell Yoga Studio in Bloomington, Indiana.  In 1994 she completed Integral Yoga certification at Satchidananda Ashram in Buckingham County, Virginia and later returned to the ashram for additional training in yoga philosophy.  From 2008 to 2010, Bonnie studied with scoliosis authority Elise Browning Miller, and is one of only a handful of teachers in the Midwest certified in Yoga for Scoliosis.  Bonnie also holds a certificate in Ayurvedic Health Education from the American Institute of Vedic Studies (1996) under the direction of Dr. David Frawley.
Eagles Nest Members receive their first class free.

Women Circling Women
Stacy Holden is a certified Whole Birth Prenatal & Postnatal Yoga Instructor and Blooma Pre-natal Yoga Instructor. She is actively involved in the birth community. She is the founder of the Birth & Baby Fair that has been bringing the birthing community together since 2007. She has been sitting in birth circles in our community since 2004. She has received training as a birth doula, and was an accredited La Leche League Leader. A homeschooling mother of four, Stacy loves sharing with others the challenges and joys of birth and motherhood. Women Circling Women helps pregnant women and Mamas create circles that support them and their growing families. Class time includes discussion and support with other pregnant women, yoga, and a deep relaxation. This yoga class is a great compliment to any childbirth education program.
Eagles Nest members receive their first class free.

Yoga North
Celebrating 20 years in the Duluth area, Yoga North offers more than 20 weekly yoga classes and over a dozen instructors there is a class to serve everyone - from pain resolution to athletic performance.  Yoga North is committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.  The studio provides quiet reflective space for this self study and exploration.
Eagles Nest Members receive a one time online purchase discount of 10% off with OnSite Private, Open Classes/Punch Card, Registration Classes and Workshops.  Please call Eagles Nest for the promo code required to receive your members discount.

We are currently developing this page with more community offerings.  Please contact us if you are a wellness instructor and would like to be included.



© 2014 Eagles Nest Massage Therapy