1114 E 9th St Duluth, MN 55805





Our Therapists & Staff


Choosing A Therapist

Eagles Nest Massage Therapy has both female and male therapists. All therapists have their own personal areas of training and expertise. We encourage you to try a number of therapists to find the one that you feel most relaxed with and provides you the style you enjoy. Some clients choose to make their appointments with the same therapist for all of their visits, while others choose to make appointments with a variety of therapists. We encourage you to do that which fits you personally. Please refer to the therapists menu below for more information on what styles each individual therapist offers.


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Quote: "For it is in giving that we receive."          - St.Francis of Assisi
Therapy Provided: General Relaxation, Deep Tissue/Needs Specific, Pregnancy, Reiki, Jin Shin Do Acupressure, Reflexology, Shiatsu
Training: 630+ hours at Crestone Healing Arts Center, Reiki Level 1, 200 Hours Yoga Teacher Training at Yoga Maya Center
What I enjoy most about bodywork: I love being an avenue for clients to practice self care. In our ever busy and changing lives, pausing for a moment of rejuvenation is vital. Seeing and feeling the shift in a client’s mood, energy, body and spirit is what keeps me engaged and eager to keep serving.
Biography:  I was raised in the Lower Peninsula of Michigan where I became heavily involved with yoga as a young teenager. I was soon volunteering my summers and holiday breaks at a local Spiritual Retreat Center where my love for serving others bloomed. I started my service as the kitchen manager of the retreat center and lived there full time. When my year of service was over, I moved to Washington State to attend The Evergreen State College where I received my bachelors degree in Health Studies, mostly focused in movement arts and maternal care. Following my graduation, I moved to Crestone, CO to attend massage training at Crestone Healing Arts Center. This training ignited a deep passion for my practice as a massage therapist, as well as my commitment to my spiritual path. I then began working as a therapist in the Upper Peninsula of Michigan for a few years before my partner and I relocated to Duluth. I enjoy spending time in nature with my dog, practicing kundalini yoga and meditation, and baking.
My massage style:  All of my work is centered around client concerns and goals. My standard style tends towards a general deep relaxation, slow massage with close concentration on the client’s concern areas.
Hours:  Fridays 8am-2:30pm and Saturdays alternating shifts week to week 8am-2:30pm or 3pm-9pm

Quote: "Self-care means giving yourself permission to pause."

Therapy provided: General Relaxation, Deep Tissue / Needs Specific, Pregnancy, and Reiki

Training: over 600 hours at Lake Superior College and Reiki level 1

What I enjoy most about bodywork: My goal in life was to be able to help people and massage is a wonderful profession for that purpose. Seeing the joy on someone’s face after a massage because the can finally move a way they haven’t in years or seeing that at least a little of their stress is gone is what I truly enjoy.

Biography: I grew up in a small town not far from Duluth. As a kid I always loved being outside and not much has changed. Every year my family and I start working in the greenhouse planting everything from tomatoes to pumpkins. With having some health issues myself massage was the one thing that helped and gave me hope that I could manage my pain. I have loved massage from the moment I started learning about it. I am beyond happy to be part of Eagles Nest team.

My massage style: Relaxing as well as provides extra attention where it is needed.

Hours: Monday and Friday 3:00-9:00pm, Saturday and Sundays - hours vary.


Quote: “Guess why I smile a lot?... Because it’s worth it.” –Marcel the Shell
Therapy Provided: General Relaxation, Deep Tissue/Needs Specific, Pregnancy

What I enjoy most about body work: Body work gives me the chance to help clients get to a quiet and centered place. In a world where we are constantly on the go, massage is an opportunity to slow down and refocus. As a massage therapist, I consider it an honor and a privilege to help people achieve a sense of inner peace.

Training: 780 Hours at Saint Paul Community College, 150 Hours Traditional Thai Massage at Baan Hom Samunphrai, Thailand.

Biography: I grew up in St. Paul, however I was always drawn to the North Shore. Between frequent visits to Duluth to see family and numerous camping trips in the Boundary Waters I developed a love for the lake and the woods. After graduating high school I moved to Grand Marais for a while and made my way to Lutsen and Ely working all sort of seasonal jobs. My early twenties were filled with lots of interesting jobs/adventures- cabin building, dog mushing, exterior painting, etc. In 2015 I went to Saint Paul College for massage therapy and that was when I found what I was truly passionate about. After graduation I worked independently as a massage therapist and as a server in a busy restaurant in Minneapolis. Massage therapy eventually brought me to Thailand the spring of 2018 where I learned traditional Thai massage which I have integrated into my practice here. I have found a supportive community here at Eagles Nest and couldn’t be happier. I’m looking forward to growing as a therapist and as a member of this beautiful community.

My massage style: I bring a strong and nurturing sense to the massage table. I like to instill comfort and ease in my clients so that they are able to relax and turn their focus inward.

Hours: Mondays, Tuesdays, Wednesdays, every other Saturday, 3:00pm-9:00pm, Every other Sunday 12:00pm-6:00pm

Quote: If you are not willing to be a fool, you can't become a master. -Jordan Peterson

Therapy Provided: General Relaxation, Deep Tissue, Needs Specific, and Pregnancy


Training: Over 600 hours at Lake Superior College, Reiki Level 1 Practitioner


What I enjoy most about bodywork: I love helping my clients relieve pain and muscle tightness through massage, but I also enjoy teaching them about their muscles and posture to help them release the source of their discomfort by which they can feel more in control of their body.


Biography: I was born in Washington state, but moved to Minnesota when I was very young. I spent most of my childhood on a cattle farm in Esko. I grew up loving animals (and still do!). There hasn't been a time in my life where I didn't have at least one fuzzy critter in my life. After I graduated high school, it took me a while to find my career path. I went to Michigan for a couple years for Engineering before I decided it just wasn't for me, and I also considered Occupational Therapy. Finally, I went to Lake Superior College for Massage Therapy, and it was a perfect fit. Now I am honored to be part of the Eagles Nest team, and am excited to learn and grow with the community.


My Massage Style: My touch is smooth and flowing, connecting the body as a whole. I can also be focused and intuitive while working on tight problem areas. My main focus is catering to my clients needs, and making sure my massage is perfect for them as an individual.

Hours: Every Tuesday, Thursday, Friday and Saturday 3:00pm - 9:00pm

Quote: "Be humble for you are made of earth. Be noble for you are made of stars."       -Carl Sagan

Therapy Provided: General Relaxation, Deep Tissue/Needs Specific, Pregnancy, Reiki


Training: 654 hours at Lake Superior College, Reiki Level 1


What I enjoy most about bodywork: I not only love seeing how relaxed my clients get after a massage, but massage has a healing and calming effect on me as well. I enjoy providing a safe space for healing to happen, and I love educating clients about the effects of massage, posture, and healthy habits.


Biography: I was born and raised in Superior, WI. Growing up, I wanted to be some sort of scientist, especially if I could work with the environment and animals. I originally went to college at UW-Superior for biology and chemistry and really enjoyed learning how the world works, even if there was a lot of math involved. After I left UW-Superior, a friend of mine became pregnant, and I found a passion for birth work and advocacy. Through this new interest, I also learned about many alternative therapies including massage and how beneficial and holistic they can be. I enrolled at Lake Superior College's Massage Therapy program soon after and have loved every minute of my massage career. I am incredibly grateful and humbled to be a part of the fantastic Eagle's Nest massage team. In addition to working at Eagle's Nest, I work as a pharmacy technician. In my free time, I love spending time with my husband and pets, especially if we are outside. I am a big fan of knitting, crocheting, crafting, reading, acting, and learning new things.


My massage style: My massage style is very fluid and relaxing, and I take great care in listening and adapting to my clients' needs. I also see massage as a team effort between therapist and client.

Hours: Tuesdays and Wednesdays 3:00pm-9:00pm, Every other weekend: Saturday 3:00pm-9:00pm and Sunday 12:00pm-6:00pm

Quote: Happiness is when what you think, what you say, and what you do are in harmony. -Mahatma Gandhi

Therapy Provided: Relaxation, Deep Tissue, Pregnancy, and Needs Specific

Training: Over 600 hours at Lake Superior College

What I enjoy most about bodywork: I love seeing my client's reactions before and after sessions. The positive effect it has on someone’s mood, day, or even month.

Biography: I grew up on a dairy farm outside of the small town of Albany near St. Cloud Minnesota.  In 2013, I moved to Duluth to pursue and find what I wanted in life. Since I moved to Duluth I have found many new interests and hobbies. I enjoy spending time with my husband, puppy, and kitten and taking long hikes during the weekend. I also have recently started doing crafts with my mother when I travel home. I have always known how important it is to help people and be a part of someone’s life. I worked in a nursing home for many years, but I knew I wanted more.  I was eventually led to massage therapy, and I couldn’t be more pleased. It is a wonderful fit for my life.  I am very happy to be a part of the Eagles Nest team.

My massage style: I have been told by many clients that I have very good intuition as a therapist.  I focus on what the needs are of the person and intuitively listen through my hands to the needs of their body.

Hours: Monday 8:00am-2:00pm, Tuesday 3:00pm–9:00pm Every other Saturday 3:00pm-9:00pm, Every other Sunday 12:00pm-6:00pm

Quote: Be still, and the earth will speak to you. -Navajo Proverb

Therapy provided: General relaxation, needs specific, deep tissue and pregnancy.


Training: 650 hours at Lake Superior College, Reiki level 2 practitioner


What I enjoy most about bodywork: I love to give clients a space to heal and relax with nurturing touch. I feel massage and healing are my gifts and purpose in this life so every day and every client fills my heart and energizes my soul.


Biography: I was raised in Duluth, and shortly after graduating high school I moved to the Twin Cities where I worked as a caregiver/CNA for many years. During this experience I learned the value of service and giving loving kindness. After this my life took me on a spiritual journey. I spent some years traveling and eventually made my way back to Duluth. Aside from massage, I practice yoga, meditation, ki gong, and martial arts. I also enjoy gardening, studying spirituality, wellness, herbs and nutrition. I love being out in nature weather it be hiking, canoeing, barefoot yoga, or camping.


My massage style: My focus is to give each client the care and attention they need. My style is fluid and connective. I really enjoy the energy aspect of massage. My intention is to provide emotional and spiritual healing as much as the physical.


Hours: Monday, Wednesday, Thursday and every other Saturday 3:00pm-9:00pm, every other Sunday 12:00pm-6:00pm



Quote: "Nature does not hurry, yet everything is accomplished."
-Lao Tzu


Therapy Provided: Deep Tissue, Relaxation, Pregnancy


Training: Over 600 hours at Lake Superior College, Yoga Teacher Training: 200 hours at Yoga Garden of Northeast Minneapolis


What I enjoy most about bodywork: I love helping clients reconnect with their bodies so they can reconnect with themselves. By gaining greater body awareness we know more of what we need in our mental and spiritual lives, so we can move forward and grow into our optimal selves.


Biography: I grew up on a hobby farm in a very small town just South of Duluth. Growing up I spent a great deal of time outside, learning about the natural world that surrounds us. I gravitated toward the sense of touch; I loved to massage my mom for hours on end, feel the different textures of growing plants and the ever varying sensations of Minnesota’s cold winters and hot summers. With the love and patience shown to me by my family, I was given the freedom and time to find my own path in life. I explored new places and gained new insights to take with me in my journey. In the spring of 2016 I completed a 200 hour yoga teacher training in Minneapolis which became the catalyst for me to start the career I believe I was born to do, massage therapy. I moved back to the North-land and promptly started school at Lake Superior College. I will continue to learn, experiment and be humbled by the fascinating field of bodywork. I am honored to be apart of the Eagles Nest community and look forward to continual growth.


My massage style: I meet my clients where they are at today, it all depends on what my client’s needs are and what my intuition is telling me. It will be therapeutic and can be slow and soothing or more invigorating. Either way it will be focused on my client.


Hours: Every other Monday 8:00am-2:00pm, Every Tuesday and Wednesday 8:00am- 2:00pm, Every other weekend: Saturday 3:00pm-9:00 pm and Sunday 12:00pm-6:00pm


Quote:  "You yourself, as much as anybody in the entire universe, deserve your love and affection." -Buddha
Therapy Provided: Deep Tissue/Needs Specific, Pregnancy, Relaxation
Training: Over 600 hours at Lake Superior College
What I enjoy most about bodywork: I love to learn, and I love to help others. Working as a massage therapist allows me to do just that. I look forward to helping my clients with whatever ailments they may have, that are preventing them from enjoying the vast opportunities life has to offer.

Biography: Born and raised in Duluth, I attended Lake Superior College where I received my Associates of the Arts degree. While at LSC I took advantage of their study abroad program, with my now husband I traveled to Florence Italy in 2010. This trip opened my mind to new possibilities and taught me that life goes far beyond what happens at home. Once back in the states I finished my collage career with receiving my certification in Massage Therapy. I've since worked at a multitude of places and even opened my own massage studio for a short time. I'm excited to now be a part of the Eagle Nest team, where I can continue to help others and grow as a massage therapist.
Hours: Monday and Wednesday 8:00am-2:00pm, every other Friday 3:00pm-9:00pm and Saturday 8:00am-2:00pm

Quote: "The most important person is the one you are with in this moment."       -Leo Tolstoy

Therapy provided: Deep Tissue/Needs Specific, Pregnancy, Relaxation.


Training: 1000 hours at Boulder College of Massage Therapy


What I enjoy most about bodywork: The feeling of satisfaction that comes from giving another life more comfort, less pain, and hopefully a stronger connection with humanity through the stillness of their own inner being. I also enjoy the challenge of piecing together the story of each client as told by their body and the muscle memories. We are such fascinating creatures!


Biography: I grew up in and around the Twin Cities and graduated high school in Hudson, WI.  I picked up everything and moved to Boulder, CO where I eventually met my life partner, gave birth to our beautiful son, and graduated from Boulder College of Massage Therapy. After a stint in Northern California we returned to Colorado where I developed a love of mountain biking. In early 2016 my family embarked on a national search for the best places to live, bike, work, learn and love. Duluth won! I am happy to be back in the Midwest although the humidity may take awhile to get used to. I am truly grateful to bring my work to Eagles Nest Massage and look forward to many adventures here in Duluth and the North Shore.


My massage style: Mindful and strong yet gentle touch with an intuitive energetic awareness.


Hours: Monday, Tuesday and Thursday 8:00am-2:00pm, Every other Friday 3:00pm-9:00pm, Every other Saturday 8:00am-2:00pm.


Quote:Our prime purpose in this life is to help others.    –Dalai Lama

Therapy Provided: General relaxation, Sports, Deep tissue/Needs Specific, Trigger Point, Pregnancy

What I enjoy most about body work: I enjoy watching the healing process unfold as tension that we may not even realize is there melts off layer by layer. It’s a beautiful thing to be trusted and allowed to be a part of someone else’s journey through healing whether it’s injury related or stress relief.

Training: General and Clinical Sports Massage AAS Degree.Saint Paul College. Internships with Concordia University and with Minnesota Oncology.

Biography: I was raised in Duluth. In 2012 I decided to venture out on my own. I went to Saint Paul to study psychology. On my way to school in 2013 I was in an auto accident, as a part of my treatment I received massage professionally for the first time and immediately fell in love with it. I decided to change my career path because I believe wholeheartedly in the healing power of touch and massage therapy.

My massage style: I think that all massage should be tailored to the specific needs of the individual, with that said I range anywhere from intuitive relaxation to dynamic sports massage.

Hours: Wednesdays 3:00pm - 9:00pm, and Thursdays 8:00am - 2:00pm


Quote: "Let your smile change the world, but don't let the world change your smile." ~unknown
Therapy Provided: General Relaxation/Rejuvenation, Deep Tissue/Needs Specific, Sustained Deep Pressure, Pregnancy
Training: 625 hours at Lake Superior College.
What I enjoy most about bodywork: I love seeing the positive results at the end of the session(s), whether it is helping the client de-stress or treating a lingering injury. It is rewarding to be the bright part of someone's day.
Biography: I was born and raised in Two Harbors, MN. While I was attending Lake Superior College for my A.A. degree, I received my first massage as a Christmas gift and I was immediately impressed by massage therapy and the wonderful benefits that it has on one's body, mind, and spirit. My next semester I enrolled in the massage therapy program.  I thoroughly enjoy my work and  couldn't see myself doing anything more rewarding. In my free time, I enjoy running, crotchet, baking, fishing and camping with my family.
My massage style: I like to cater each massage session to the client's needs, varying from relaxation to deeper, specific work on a problem area.
Hours: Wednesday's 8:00am-2:00pm, Thursdays 3:00pm-9:00pm, Friday 8:00am-2:00pm, and every other Saturday 8:00am-2:00pm

Quote: "Take chances, make mistakes, get messy!"
- Ms Frizzle - Magic School Bus
Therapy provided: general relaxation, deep tissue/needs specific, Trigger Point Therapy, sports, shiatsu, pregnancy, trauma & abuse, Craniosacral Therapy

Training: 1,275 hour training program at Centerpoint Massage and Shiatsu Therapy School and Clinic. 
What I enjoy most about bodywork: Helping people let go of pain & stress.

Biography: I have been in various martial arts & dance since I was 5, & ended up over-using my hip by the time I was out of high school. Imagine my surprise when a few years later a fellow martial artist, who was also a massage therapist, was able to cut my pain in half with one session! It was then that I began to see the restorative power of bodywork. When I finally decided to go to massage school, I really wanted to find one that not only specialized in structural recovery, but also understood the power of therapeutic intent, & relaxation. My time at Centerpoint, learning Trigger Point Therapy, and the traditional pressure point system "Shiatsu Anma" was one of the most valuable & transformative experiences of my life thus far. Since graduating I have worked in a variety of settings including athletic facilities, spas, in my own private practice, & as the Wellness Program manager of a non-profit center for movement arts. I'm very happy to be a member of the Eagle's nest team!

My massage style: The primary focus of my massage practice has generally been in recovery, with an emphasis in chronic pain, and athletic over-use, so my massage style can be more on the clinical side. I also pride myself in adapting my session to meet the needs of each client, whether they have a lingering injury, or just need to relax.

Every other Saturday from 3:00pm - 9:00pm
Quote: "Your calm mind is the ultimate weapon against your challenges; so take a deep breath and relax."

Therapy Provided: General Relaxation/Rejuvenation, Swedish, Sports, Geriatric, Lymphatic Drainage, Deep Tissue/Needs Specific, Sustained Deep Pressure, Pregnancy

Training: 625 Hour Licensed Massage Therapy program 2008 and Certified Personal Training program 2013  at Lake Superior College.  

What I enjoy most about bodywork: I appreciate having the ability to assist my clients in their bodywork goals.

Biography: Born in Cloquet, Mn and moved to Duluth shortly there after. Duluth has been my home except for occasional excursions, but the lake and family call me back! The desire to go back to school for massage therapy was stemmed by a hug from my grandmother. Human contact is so important to everyone at every age! 

My massage style: Each session for a client is personalized for their specific physical needs. Pressure ranges during a session and can go from light to very firm per client's request.

Hours:  Every other Monday 8:00am-2:00pm, all Tuesdays, Thursdays, Fridays 8:00am-2:00pm, and every other Sunday 12:00pm-6:00pm.


Quote: “Like wildflowers you must allow yourself to grow in all the places people never thought you would”

Therapy Provided: General Relaxation/Rejuvenation, Deep Tissue/Needs Specific, Sustained Deep Pressure, Pregnancy, Swedish, Reflexology, Geriatric

Training: 1050 hours at Duluth Business University. 

What I enjoy most about bodywork: The love that I have for bodywork all started when I was a young child with my grandmother. She would have me massage her feet after a long day and the results were priceless. She felt so relaxed and at ease. From then on, I have always wanted to work as a massage therapist. I truly enjoy spreading my natural gift to heal others; not just physically, but emotionally and spiritually. Helping my clients achieve the healing and attention they need to live a healthy and happy life, gives me the opportunity to love and grow as a person and better my massage practice.

Biography: I was born and raised in Grand Rapids, Minnesota. Soon after high school I attended Itasca Community College for the nursing assistant program. In 2007 I moved to Duluth to attend Duluth Business University for their massage therapy holistic program. While working full time at Interim Health Care and going to school, it was confirmed that this is what I absolutely love best! Soon after getting my massage degree I moved out west to Jackson Hole, Wyoming to work at a high end resort and spa. After some months, I had to say goodbye and come back home to Duluth. I then worked at Elysium Salon and Spa for the last four plus years. As I wanted a change in my work environment, I was honored that Eagles Nest wanted me to join their team. When I am not working, I love the outdoors; whether it be fall, winter, spring or summer, I will be out there enjoying each aspects of weather we are granted!

My massage style: My massage has flow and fluidity that is relaxing and therapeutic at the same time.I have great intuition and ability to integrate from light to very firm, as to what each client is looking for.

Hours: Wednesday 8:00am-2:00pm, Thursday 3:00pm-9:00pm, Friday 8:00am-2:00pm, and every other Saturday 8:00am-2:00pm
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